Amount of Fatty acids, total polyunsaturated in Beef, cured, breakfast strips, cooked
Beef Products
In 100 g (Grams) of Beef, cured, breakfast strips, cooked there is 1.58 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, cured, breakfast strips, cooked.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beef, cured, breakfast strips, cooked
Beef, cured, breakfast strips, cooked is a type of Beef Products. The most significant nutrients in Beef, cured, breakfast strips, cooked are listed below.
Water
|
26.2 g
|
26.2%
|
Energy (calorie)
|
449 kcal
|
|
Energy (joule)
|
1879 kJ
|
|
Protein
|
31.3 g
|
31.3%
|
Total lipid (fat)
|
34.4 g
|
34.4%
|
Ash
|
6.7 g
|
6.7%
|
Carbohydrate, by difference
|
1.4 g
|
1.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
3.14 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
412 mg
|
0.41%
|
Sodium, Na
|
2253 mg
|
2.25%
|
Zinc, Zn
|
6.37 mg
|
0.01%
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
26.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, cured, breakfast strips, cooked